30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

December 05, 2016

CrossFit Spanish Fort – CrossFit

Strict Press (6×6 Same Weight)

12min EMOM

Even: 6 Strict Press (taken from the ground)

Odd: 6-10 Strict Pull-Ups

All Sets Strict Press At Same Weight

Metcon (AMRAP – Rounds and Reps)

15min amrap

400m run

12 power cleans 135/95

10 kb swings 70/44

5 hspu

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