30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

November 28, 2016

CrossFit Spanish Fort – CrossFit

Strict Press (5X3 Building)

Metcon (AMRAP – Rounds)

EMOM x15

Min 1-5

5 Touch and go power cleans (heavy)

Min 5-10

8 bar facing burpees

Min 10-15

15 wall balls 20/14

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text