30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

November 21, 2016

CrossFit Spanish Fort – CrossFit

Thruster (5×3 Building)

Build up to heaviest 3 reps

Fireball (Time)

40 wall balls

40 sumo deadlift high pull 75/55

40 push press

40 box jumps

40 cal assault bike

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