30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

November 14, 2016

CrossFit Spanish Fort – CrossFit

Front Squat (5X3 Building w/ 3 Sec Pause)

Peaches & Cream (Time)

400m Run

3 Rounds of Cindy

400m Run

2 Rounds of

15 T2B

50 Double Unders

400m Run

20 Front Squats 135/95

*Cindy: 5 Pull-ups 10 Push-Ups 15 Air Squats

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