30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

October 13, 2014

Main – CrossFit

STOP COMPARING YOURSELF TO OTHERS AND START COMPETING WITH YOURSELF

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (Time)

30 Chest-to-Bar Pull-Ups

400m Run

15 Overhead Squats (135/95)

800m Run

15 Overhead Squats (135/95)

400m Run

30 Chest-to-Bar Pull-Ups

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