30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

November 07, 2016

CrossFit Spanish Fort – CrossFit

2 Hang Cleans + 1 Jerk (5min EMOM @70%)

These can be “squat” or power cleans.. whatever you are more efficient at.

Metcon (Time)

3 Rounds

10 Thrusters 115/75

20 C2B P-ull Ups

50 DU

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