30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 31, 2016

CrossFit Spanish Fort – CrossFit

Clean (7min EMOM: 3reps @70%)

Metcon (Time)

3 Rounds

400 m run

20 Wall balls 20/14(RX) 30/20(RX+)

10 Curtis P’s 115/75(RX) 155/105(RX+)

*Curtis P= Clean, R lunge, L lunge, Push Press)

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