30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

October 24, 2016

CrossFit Spanish Fort – CrossFit

Clean+Jerk Complex (5 SETS BUILDING)

1 Squat Clean + 1 Hang Sq Clean + 1 Jerk

Metcon (Time)

200m run

9 thrusters

400m run

15 power cleans

600m run

21 front squats

RX 115/75

RX+ 155/95

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