30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 17, 2016

CrossFit Spanish Fort – CrossFit

Strength Snatch Complex (10 Sets (1 Every Min.))

Snatch High Pull+Power Snatch+Hang Sq. Snatch
This will be a 10min EMOM. Find a comfortable load to maintain quality reps

Metcon (Time)

3 Rounds

21 Toes2Bar

15 Burpees Over Bar

9 snatches 135/95

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