30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

August 08, 2016

CrossFit Spanish Fort – CrossFit

Hang Clean + Clean (8 Total Sets Building)

These are full cleans.. Aka “squat” cleans!!
Increase weight every 75 seconds for 8 total rounds.

*Record heaviest set

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 DB Ground-2-Overhead

15 Calorie Row

20 Weighted V-Ups

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