30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

July 25, 2016

CrossFit Spanish Fort – CrossFit

Clean+Jerk Complex (Build to heaviest set in 15 Min.)

1 Squat Clean + 1 Hang Sq Clean + 1 Jerk

Metcon (AMRAP – Reps)

Max squat clean & jerks in 5 minutes @ ~65% of 1RM

Rest 5 minutes.

Max Cal Row in 5 Min

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