30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

July 11, 2016

CrossFit Spanish Fort – CrossFit

100m Sprints (No Measure)

5x100m Sprints (rest is walk back to starting point)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Pull-Ups

10 DB Squat Clean Thrusters (alternating)

8 HSPU

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