30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

October 06, 2014

Main – CrossFit

If you don’t make mistakes, you aren’t really trying.

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Burpees Over Barbell

20 Snatches 135/95

10 Pull-Ups

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