June 20, 2016
0
CrossFit Spanish Fort – CrossFit
Back Squat (8/8/6)
8 @65%
8 @70%
6 @80%
Front Squat (5/5/5)
5 @70%
5 @75%
5 @80%
Metcon (Time)
2 Rounds
25 Box Jumps
25 C2B
* EMOM 2 Power Cleans 155/105
WOD starts with the cleans
8 @65%
8 @70%
6 @80%
5 @70%
5 @75%
5 @80%
2 Rounds
25 Box Jumps
25 C2B
* EMOM 2 Power Cleans 155/105
WOD starts with the cleans