30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

June 20, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (8/8/6)

8 @65%

8 @70%

6 @80%

Front Squat (5/5/5)

5 @70%

5 @75%

5 @80%

Metcon (Time)

2 Rounds

25 Box Jumps

25 C2B

* EMOM 2 Power Cleans 155/105
WOD starts with the cleans

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