Monday

CrossFit Spanish Fort – CrossFit

Back Squat (4 Sets: 10, 8, 8, 8)

1×10 @60%

1×8 @65%

1×8 @70%

1×8 @75%

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
These are SQUAT cleans