30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

May 16, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (4 Sets: 10, 8, 8, 8)

1×10 @60%

1×8 @65%

1×8 @70%

1×8 @75%

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
These are SQUAT cleans

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