Monday

CrossFit Spanish Fort – CrossFit

Front Squat (4×5)

1×5 @60%

1×5 @70%

2×5 @75%

Fanciness (Time)

50 Box Jump Overs 24/20

50 Hang Cleans 135/95

50 Wall Balls 20/14

50 Cal Row

*15 min CAP