30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

May 09, 2016

CrossFit Spanish Fort – CrossFit

Front Squat (4×5)

1×5 @60%

1×5 @70%

2×5 @75%

Fanciness (Time)

50 Box Jump Overs 24/20

50 Hang Cleans 135/95

50 Wall Balls 20/14

50 Cal Row

*15 min CAP

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