30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

May 02, 2016

CrossFit Spanish Fort – CrossFit

Power Snatch (5×3)

Build On Each Set

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Double Unders

8 Hang Snatches 95/65

30 DU

10 Hang Snatches

30 DU

12….

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