30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

April 25, 2016

CrossFit Spanish Fort – CrossFit

Warm-up (No Measure)

1 min singles

rest :30

1 min doubles (or attempts)

2 Rounds

10 pushups

10 ttb or k2e

10 squats

Front Squat (4×5 @70% of 1RM)

Metcon (Time)

3 Rounds

20 Box Jumps

20 Front Rack Lunges

200m Run

RX 95/65

RX+ 135/95

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