Monday

CrossFit Spanish Fort – CrossFit

Warm-up (No Measure)

1 min singles

rest :30

1 min doubles (or attempts)

2 Rounds

10 pushups

10 ttb or k2e

10 squats

Front Squat (4×5 @70% of 1RM)

Metcon (Time)

3 Rounds

20 Box Jumps

20 Front Rack Lunges

200m Run

RX 95/65

RX+ 135/95