April 25, 2016
0
CrossFit Spanish Fort – CrossFit
Warm-up (No Measure)
1 min singles
rest :30
1 min doubles (or attempts)
2 Rounds
10 pushups
10 ttb or k2e
10 squats
Front Squat (4×5 @70% of 1RM)
Metcon (Time)
3 Rounds
20 Box Jumps
20 Front Rack Lunges
200m Run
RX 95/65
RX+ 135/95