30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

March 28, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (5×2 Increasing Weight Each Set)

Record Heaviest Set of 2

Metcon (Time)

21-15-9

Wall Balls

Box Jumps

*400m Run After Each Round

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text