30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


March 21, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (3 Sets of 3)

Should be around 85% if you have a 1RM. We will be getting new maxes in April.

Metcon (Time)

4 Rounds

12 DB Push Press (Pick Weight)

8 Burpee Box Jump Overs (24/20)

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