30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

February 15, 2016

CrossFit Spanish Fort – CrossFit

Front Squat (5 Sets of 4 Reps around 65% of Max)

Start a New Set Every 90s

Metcon (Time)

3 Rounds

500m row

10 Bear Complex’s 115/75

20 Box Jump Overs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text