30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

January 25, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (5 Sets of 5)

Build weight each set

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Hang Power Cleans 75/55

7 Thrusters 75/55

7 Pull-Ups

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