30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

January 04, 2016

CrossFit Spanish Fort – CrossFit

What’s New (5 Rounds for reps)

5 Min – Burpee Box Jump Overs (24″/20″)

Rest 5 Min

4 Min – 25′ Shuttle Runs

Rest 4 Min

3 Min – Power Cleans (Choose one weight) Guys: 95-155 Girls: 65-105

Rest 3 Min

2 Min – Wallball Shots (20/14)

Rest 2 Min

1 Min – Max Unbroken Pull-Ups

Record each score separately, for a total of (5) scores.

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