30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

December 28, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

15 – 10 – 5:

Power Cleans 135/95

HSPU

Directly into:

15 – 10 – 5:

Hang Power Cleans 135/95

Ring Dips

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