30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

December 21, 2015

CrossFit Spanish Fort – CrossFit

Broly (Time)

21 Power Snatches 115/80

21 Burpees Over Barbell

15 OH Squats

15 Burpees Over Barbell

9 Squat Snatches

9 Burpees Over Barbell

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