30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

November 30, 2015

CrossFit Spanish Fort – CrossFit

‚ÄúChallenges are what make life interesting and overcoming them is what makes life meaningful.”

Metcon (Time)

21-15-9

Thrusters 95/65

Burpees Over Bar

*400m run after each round

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