30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

November 23, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

15-12-9-6-3

Power Cleans

Toes to Bar

Push Jerks

Box Jumps

RX+ 155/105 30/24

RX 115/75 24/20

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