30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

November 16, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

800m Run

then

5 Rounds

15 KBS

10 HSPU

5 Box Jumps OR 10 Step-Ups

then

400m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text