30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


November 08, 2015

CrossFit Spanish Fort – CrossFit

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Thrusters 75/55

10 Burpees

10 Pull-Ups

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