October 26, 2015
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
5 Burpees
50 Lunges w/ Plate OH 25/15
5 Burpees
50 KB Swings
5 Burpees
50 Ball Slams
5 Burpees
50 Sit-ups
5 Burpees
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
Monday
CrossFit Spanish Fort
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