30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

October 26, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

5 Burpees

50 Lunges w/ Plate OH 25/15

5 Burpees

50 KB Swings

5 Burpees

50 Ball Slams

5 Burpees

50 Sit-ups

5 Burpees

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