October 26, 2015
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
5 Burpees
50 Lunges w/ Plate OH 25/15
5 Burpees
50 KB Swings
5 Burpees
50 Ball Slams
5 Burpees
50 Sit-ups
5 Burpees
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
Monday
CrossFit Spanish Fort
© All Rights Reserved
GET SOCIAL. CONNECT WITH US
