30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

October 19, 2015

CrossFit Spanish Fort – CrossFit

“You can’t chang the direction of the wind, but you can adjust the sails to always reach your destination.”

Metcon (Time)

7 Rounds:

10 Front Squats

10 Push Jerks

135/95

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