30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


September 28, 2015

CrossFit Spanish Fort – CrossFit

“It’s Monday… Don’t Forget To Be Awesome!”

Metcon (AMRAP – Rounds)

Guess what?? You have a brand new week ahead of you to slay dragons, achieve goals, sweat more, gripe less, & ditch the fear!! Let’s Go!!!!


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