September 14, 2015
0
CrossFit Spanish Fort – CrossFit
“Either find a way or make one.”
Push Jerk (Build to Heaviest Single)
Split Jerk (Build to Heaviest Single)
Metcon (AMRAP – Rounds and Reps)
EMOM x12
Min 1: 7 Push Jerks @60%
Min 2: 45s V-Sit Holds
Min 3: 5 Strict Pull-Ups
