30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

August 31, 2015

CrossFit Spanish Fort – CrossFit

“A peaceful heart leads to a healthy body.” Proverbs 14:30

Front Squat (5 Sets of 3 @80% of Max)

60 Sec Rest Between Sets

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text