30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

August 24, 2015

CrossFit Spanish Fort – CrossFit

“The only way to find limits is by pushing them”

Metcon (Time)

5 Rounds

5 Power Cleans

10 KB Swings

15 Wall Balls

RX 155/105

RX+ 185/135

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