30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

August 17, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

18-15-12-9-6-3

Box Jump Overs

6-5-4-3-2-1

Clean+Jerks

RX 155/105

RX+ 205/125

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