30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

August 10, 2015

CrossFit Spanish Fort – CrossFit

“Clear your mind of can’t”

Strict Press (Build to heaviest set of 3)

Metcon (Time)

3 Rounds

400m Run

10 Burpee Box Jumps

15 Push Press 135/95

20 TTB

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