September 15, 2014
0
Main – CrossFit
“The journey of a thousand miles begins with one step.” ~Lao Tzu
CFSF dynamic warmup (No Measure)
10 min –
2 rounds:
10 Arm circles forward – each hand
10 Arm circles backward – each hand
10 Pass-throughs
10 Side swings – each hand
10 Toe touches
10 Butt kicks
10 overhead squats
10 sit-ups
10 push-ups
Metcon (Time)
3 Rounds
400m Run
20 Clean & Jerks 95/65
