30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

July 20, 2015

CrossFit Spanish Fort – CrossFit

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.”

Metcon (Time)

3 Rounds

21 Pull-Ups

15 HSPU

9 Thrusters 135/95

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