30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

March 23, 2015

Main – CrossFit

“The only way of finding the limits of the possible is by going beyond them into the impossible.”

CF Spanish Fort Warm Up (No Measure)

Row 500m

2 Rounds:

10 jumping jacks

10 air squats

10 pullups

10 pushups

10 sit ups

5 burpees

Front Squat (5 Sets of 3)

3 Second Pauses in Bottom of Squat. Add Weight Each Set

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

3 Hspu

4 TTB

5 Box Jumps 24/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text