30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

March 09, 2015

Main – CrossFit

“Direct my footsteps according to your word; let no sin rule over me.” Psalm 119:133

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (Time)

3 Rounds

400m Run

20 Burpees

40 Sit-Ups

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