30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday 2/29

February 29, 2016

CrossFit Spanish Fort – CrossFit

Hang Clean (7 Sets at 2 Reps Each)

7 Minute EMOM. Stay at Same Weight

Metcon (Time)

21-15-9

Thrusters 95/65

Burpees

*400m Run After Each Round

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