30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

January 12, 2015

Main – CrossFit

Do It NOW. Sometimes “Later” Becomes Never

CF Spanish Fort Warm Up (No Measure)

Row 500m

2 Rounds:

10 jumping jacks

10 air squats

10 pullups

10 pushups

10 sit ups

5 burpees

Metcon (Time)

2 rounds

250m Row

20 Box Jump Overs

15 Power Cleans

10 Push Press

5 Burpees

95/65

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text