30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

September 08, 2014

Main – CrossFit

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” -Marilu Henner

CrossFit Spanish Fort Warm Up 1 (No Measure)

200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees

Back Squat (5×5 @75%)

Push Press (5×5 @70%)

Metcon (AMRAP – Reps)

10 Min AMRAP
5 Wall Balls
5 Burpees
10 Wall Balls
10 Burpees
15
15
20
20

Keep climbing the ladder

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text