Main – CrossFit
You may see me struggle, but you will never see me quit.
CFSF dynamic warmup (No Measure)
10 PVC Pass-Throughs
10 Toe Touches
10 Butt Kicks
10 Overhead Squats
10-15 Sec Samson Stretch Each Leg
Thruster (1 RM)
Build up to a one rep max thruster.
For Time: 50 Burpees
2 Thrusters at 65% EMOM
Stop burpees every minute on the minute and do two thrusters with 65% of your one rep max until you get a total of 50 burpees.