February 10, 2020
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CrossFit Spanish Fort – GROUP FITNESS
Metcon (AMRAP – Reps)
6 Rounds:
(In a 3:00 Window)
200m Run/250m Row
1 Round of “Cindy”
Max Power Cleans
RX:115/75 RX+:155/95
*2:00 rest between rounds.
1 Round of “Cindy” = 5 Pull-ups/Ring rows, 10 Push-ups, 15 Air Squats
Score Is Total Cleans