NUTRITION CHALLENGE STARTS MONDAY 01/20.
•Weigh-ins & body fat test to track progress
•Prizes to reward your efforts.
• Get a friend to join us & your next months m’ship is FREE.
•Our coaches & gym family are here to keep everyone accountable
CrossFit Spanish Fort – GROUP FITNESS
“You have two choices.. see Monday as the start to a long & grueling week, or make the conscious choice to use the first day of the week to propel you to success and more happiness. Monday should be a day to be enthusiastic and to appreciate how we are blessed to have another week and another day of life. Perspective is everything.”
Alt DB Z Presses (6×5 TEMPO Building Weight)
This movement serves as not only a great shoulder/pressing & core strength builder, but also an active mobility drill.
Focus On TEMPO.. Controlled 3sec Up+Down
**Superset W/ 5-7 Bent Over Rows (Use Bar Or DB)
Metcon (AMRAP – Rounds and Reps)
10 single arm db hang clean+press (5 each arm)
15/12 cal row