January 06, 2020
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CrossFit Spanish Fort – GROUP FITNESS
Strict+Push Press Combo (4 Sets Building Weight)
Max Strict Press
Into…
Max Push Press
*Rest 2 Minutes Between Sets
•1st Set: Aim For 8-10 Strict + 12-14 Push
•2nd Set: Aim For 6-8 Strict + 10-12 Push
•3rd Set: Aim For 4-6 Strict + 6-8 Push
•4th Set: Aim For 2-4 Strict + 4-6 Push
Enter Final Weight & Total Reps.
Put Breakdown Of Each Press In Comments
-Or-
Single Arm DB Strict+Push Press (4 Sets Max Reps)
4 Sets Max Reps
DB Strict Press
Into…
DB Push Press
Class WOD
Metcon (Time)
5 Rounds
15/12 Calorie Row
12 Push Press
9 Toes To Bar/Knees2Elbow
*15min Time Cap*