December 30, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Metcon (AMRAP – Reps)
6 Rounds:
(In a 3:00 Window)
200m Run/250m Row
1 Round of “Cindy”
Max Power Cleans Or DB Cleans In Remaining Time
*2:00 rest between rounds.
1 Round of “Cindy” = 5 Pull-ups/Ring Rows, 10 Push-ups, 15 Air Squats
Score Is Total # Cleans
Shorten run/row if can’t be completed under 1:15