December 23, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Squat Clean Complex (6 Sets Building Weight)
1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
-Or-
Metcon (Time)
1 Minute Max Effort Row
:30 Rest
*Repeat Until 2000m Reached
Class WOD
Metcon (Time)
5 Rounds
250m Row
10 Squat Clean Thrusters
Utilize Barbell Or DB On Thrusters. Choose A Lighter Load You Can Move Consistently Each Round